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Juicing and Smoothies For Dummies

ebook
Lose weight and cleanse your body with juices and smoothies

Losing weight and being healthy is often on our minds, but not everyone has the time to spend several hours a week at the gym. The beauty of dieting and cleansing with juices and smoothies is that you can take them anywhere, and they only take minutes to prepare.

Juicing can be done from one to three days to cleanse the body of unwanted toxins and lose weight, while smoothies provide a longer-term meal-replacement strategy that keeps you feeling full—and Juicing & Smoothies For Dummies brings you up to speed on everything you need to start incorporating this healthy lifestyle option right away.

  • How to safely cleanse the body of toxins
  • Tips to increase nutrition with protein and fiber supplements
  • Juicing and smoothie tips and techniques
  • A month's worth of grocery lists for items to have on hand, making it easier to make healthy juices and smoothies in minutes
  • 50 recipes for juices and 50 recipes for smoothies for breakfast, lunch, dinner, and dessert
  • Juicing & Smoothies For Dummies gives you everything you need to enjoy the benefits of this exciting new lifestyle choice.


    Expand title description text
    Publisher: Wiley

    OverDrive Read

    • ISBN: 9781118395714
    • Release date: December 13, 2012

    EPUB ebook

    • ISBN: 9781118395714
    • File size: 3594 KB
    • Release date: December 13, 2012

    Formats

    OverDrive Read
    EPUB ebook

    Languages

    English

    Lose weight and cleanse your body with juices and smoothies

    Losing weight and being healthy is often on our minds, but not everyone has the time to spend several hours a week at the gym. The beauty of dieting and cleansing with juices and smoothies is that you can take them anywhere, and they only take minutes to prepare.

    Juicing can be done from one to three days to cleanse the body of unwanted toxins and lose weight, while smoothies provide a longer-term meal-replacement strategy that keeps you feeling full—and Juicing & Smoothies For Dummies brings you up to speed on everything you need to start incorporating this healthy lifestyle option right away.

  • How to safely cleanse the body of toxins
  • Tips to increase nutrition with protein and fiber supplements
  • Juicing and smoothie tips and techniques
  • A month's worth of grocery lists for items to have on hand, making it easier to make healthy juices and smoothies in minutes
  • 50 recipes for juices and 50 recipes for smoothies for breakfast, lunch, dinner, and dessert
  • Juicing & Smoothies For Dummies gives you everything you need to enjoy the benefits of this exciting new lifestyle choice.


    Expand title description text