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Description
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Details
Similar to Yoga: Reference to Go, this companion volume is composed of breathing exercises, warm-ups, yoga postures, meditations, and an om mantra. Integral to the flow of a yoga series, the fifty poses in Yoga II are described with detailed instructions and helpful illustrations.
The name of each pose is given in both English and Sanskrit, and an affirmation complementing each pose is offered to truly unite mind, body, and spirit. The two volumes can be used separately or combined to add variety to your yoga workouts.
Kindle Book
- Release date: October 12, 2021
OverDrive Read
- ISBN: 9780811875523
- Release date: October 12, 2021
EPUB ebook
- ISBN: 9780811875523
- File size: 4245 KB
- Release date: October 12, 2021
Formats
Kindle Book
OverDrive Read
EPUB ebook
subjects
Languages
English