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The Pocket Idiot's Guide to Superfoods

ebook
Move over, fad diets!

With the fading novelty—and declining popularity—of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting, healthful superfoods and provides simple explanations of how they work.
-  Includes coverage of 30 superfoods—more than other book.

Expand title description text
Series: Pocket Idiot's Guides Publisher: DK

Kindle Book

  • Release date: March 6, 2007

OverDrive Read

  • ISBN: 9781440696985
  • Release date: March 6, 2007

EPUB ebook

  • ISBN: 9781440696985
  • File size: 911 KB
  • Release date: March 6, 2007

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Move over, fad diets!

With the fading novelty—and declining popularity—of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting, healthful superfoods and provides simple explanations of how they work.
-  Includes coverage of 30 superfoods—more than other book.

Expand title description text